Hello from home! I hope you are all doing well and taking care of yourself.
This is an extremely easy recipe, lean, and delicious; it has been a real success every time. There are a few ingredients but most of them could be found in jars. I use fresh fish and fresh herbs because I can still find them in my grocery store; otherwise dry herbs and frozen fish could be used as well. I know some of you avoid going outside too often, and that’s wise of you!
Serving: 4 people
Preparation time: 20 min
Cooking time: 25/30 min for thin fish, 45 min for thicker fish like halibut
Ingredients:
1 1/2 lb / 800 gr Cod fillet (skinned) or any other white fish such as sole or halibut
2 tbsp Dijon mustard – I personally use the brand Maille
¾ lb / 300 g cherry tomatoes
1/3 lb / 150 g pitted Kalamata olives
1 ½ tbs capers
¾ lb / 340 g jar of artichoke marinated in olive oil
1 tsp fleur de sel
Fresh herbs: thyme, sage, rosemary, and fresh oregano
Dash of olive oil
1- Preheat the oven to 400ºF or 200ºC.
2- Lay the cod fillets in a baking dish.
3- Brush the fish evenly with mustard using a pastry brush or a knife.
4- Cut the tomatoes and the olives in two and spread them around and on top of the fish.
5- Add the capers and the artichokes.
6- Sprinkle with the fleur de sel.
7- Make two bouquets of fresh herbs and put them on each side of the baking dish.
8- Drizzle a dash of olive oil all over.
9- Bake for 25-30 min, longer if the fish is thick.
I usually serve this meal with browned baby potatoes or pearl couscous.
Let me testify: it is absolutely excellent!!
This is similar to a recipe I used to make from the Jane Brody Good Food cookbook but yours looks much more interesting!
You should try it Barb, very easy and delicious!